Pineapple hummus

It takes about three years for a pineapple to mature. Pineapple is formed by adding several different clusters to the center. Vinegar, alcohol and livestock are made from pineapple skin, center and waste. Regular pineapple intake relieves excess weight, diabetes, heart problems and provides healthy, beautiful skin, hair and essential strength.

Pineapple contains high levels of vitamin C and manganese. This manganese plays a resistant role against antioxidants. Pomegranate's particular enzyme is bromelain. About 12 calories, 2 milligrams of sodium, 22 grams of total carbohydrate (5 grams of sugar and 2.5 grams of fat) and 1 gram of protein are obtained from a cup of fresh pineapple. In addition, one cup of pineapple can meet our daily needs of 5 percent vitamin C, 2 percent vitamin A, 2 percent calcium and 2 percent iron. Pineapples are the best source of beta carotene, such as thiamine, ribofobin, vitamin B-1, folate, pantothenic acid, magnesium, manganese, potassium, antioxidant and polyphenol.