Yoga belly exercise

Ten minutes of yoga practice ABS

Yoga not only improves flexibility and reduces stress. (This study shows a reduction in belly fat.) But yoga exercises can also target your abdominal muscles in ways that work more and more effectively than any number of crunches.

If you want a different way to work your abs and get a flat stomach, try this ten-minute yoga workout. AB offers step-by-step instructions for best yoga poses to tighten your abs and shoot up your core. You