5 great Habits for Healthy Skin

Your skin is the window to your body that reveals the stories of your life. From acne breakouts during your teenage years to the radiant glow of pregnancy and the sunspots of aging, both your age and your health are reflected in your skin.

Skin has many functions, making it the ultimate multitasker of the human body. Its most important role is being the first line of defense between our bodies and the outside world, protecting us from bacteria, viruses, and pollution and chemical substances that we encounter in the workplace and at home.

Many factors impact your skin. Genetics, aging, hormones, and conditions such as diabetes are internal factors that affect the skin. Some of these you cannot influence, but there are many external factors that you can.

Here are skin health tips to help you banish wrinkles, get a radiant glow, and keep your skin supple and soft all year around.