Basketball Training Workout

You play pickup ball with your friends each week, but you can’t seem to keep up.

You’ve been working hard in the gym, hitting the weights to boost your fitness, but nothing seems to be working. The best way to sharpen your skills on the court? By picking up tips, tricks, and training suggestions from some of the best professionals in the sport.

Coaches need to implement an efficient and effective pre-game warm-up system that works to get their team properly prepared for the game. During this time of year, coaches should really make the most of their pre-practice and pre-game stretching routines. Going into tournament or playoff time, the last thing a team needs is an injury to a player.