Body Composition Assessment Pro

Penilaian Modern untuk Meningkatkan Kesehatan

Proactiff Digital Healthcare Body Composition Assessment (BCA) allows you to track, monitor and chart the most important anthropometric measurements, indices and health indicators including weight, waist, hips, thighs, biceps, triceps, subscapularis, Suprailiac, shoulder blade, muscle mass, body fat percentage, Body Mass Index (BMI), body type, body shape, body surface area, ideal body weight, Total Body Water, Basal Metabolic Rate, Resting Metabolic Rate, Total Daily Energy Expenditure etc.

Using this App, you can also track any custom body measurements you can think of (shoulders, skeletal muscle mass percentage, body water percentage etc.) on your mobile device. And what’s more, you can instantly visualize the changes in your body using the data visualizations, tracker dashboards and sync your data automatically to the cloud and protect it from phone theft or other issues.

Body composition is a method of describing what the body is made of. It includes fat, protein, minerals and body water. It also describes weight more accurately than BMI. Body composition analysis can accurately show changes in fat mass, muscle mass, and body fat percentage. This can help validate services like personal training, patient care, and corporate wellness.

Over time, the deterioration in body muscle and increase in fat happens, and this contributes to weight gain and change in physical appearance. So, it is important to analyze these and related aspects and improve the health.

Body composition is a method of describing what the body is made of. It includes body fat, muscle, body water. Body composition also describes weight more accurately than BMI wherein it can accurately show changes in fat mass, muscle mass, body fat percentage, body shape, biceps, triceps, waist etc.

Optimal body composition is more important in overall health, Just weight alone or BMI cannot do this.

A healthy balance between fat and muscle is vital for health and wellness throughout life. But, how do you go about? How to gai deeper insights into key parameters that help you build healthy body composition increase your lifespan; reduce the risk of heart disease, cancer, diabetes, insulin resistance, etc.; increase energy levels, and improve self-esteem through lean and toned body.

When you’re thinking of losing weight or simply want to see how healthy you are, you probably do one of two things: step on a scale or calculate your BMI. But the fact is that, these methods don’t tell you anything about how healthy you are. It is not just about what weight and BMI does, but, there is need to differentiate between muscle and create strategies to lose fat and gain muscle stregth and endurance.

Sedentary lifestyle, and lack of exercise contribute to loss in Skeletal Muscle mass, especially in the legs. Coupled with an increase in body fat means a high body fat percentages. This is true even in individuals with “normal” body weight and BMI. So, it is obvious to have deeper insights into the body and body areas to improve health.

For example, the excess fat in relation to lean body mass, body composition, can greatly increase your risks to cardiovascular disease, cardiorespiratory fitness, hypertension, diabetes, and more. Body Composition Assessment (BCA) dashboard insights foster early detection of an improper balance in your body composition, which allows for earlier intervention and prevention.