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Weight lifting has many benefits and with a little effort and discipline, any individual will be able to enjoy the benefits derived from a consistent and comfortable weight lifting exercise. Get all the info you need here.

The main reason weight lifting is encouraged and even recommended for men lies the ever present testosterone element in the human body. As every human being is born with some testosterone levels in the body, one of the defining aspects that make up the “man” is the testosterone levels, which is what masculinity is all about.