pantat angkat latihan

Jul 27, 2017

Updated graphics and UI with additional workout videos and layouts with information and diet tips for a more effective workout plan to lift and tone your buttocks.

Added a 7 days diet meal plan; that shows healthy diet menu recipes. With 3 healthy meals and two snacks per day, this simple diet plan shows you healthy eating patterns you can follow for lifelong weight control.

Added a Body Index Calculator, a total tool to calculate frequently-used indices measuring human’s health.