Fight Like A Ninja Workout - Fitness Coach Guide

Free Workouts
Aug 1, 2017
  • 12.9 MB

    Ukuran file

  • Android 4.0.3+

    Android OS

Tentang Fight Like A Ninja Workout - Fitness Coach Guide

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Boxers undergo some of the most intense training to prepare for just minutes in the ring. Sure, lifting weights and running endless miles will do the trick, but lets be real, nothing feels better than sweating it out like a true badass. Treadmills and stairmasters are child’s play in comparison to banging out a few rounds of speed rope or deadly one-two combinations.

Shadowboxing challenges your speed and power, while skyrocketing your heart rate and spurring fat loss.

FEATURES

Work up a sweat in less than the time it would take you to drive to your gym with this simple routine. Best of all, you don’t need any equipment to jump right in.

● start whenever you want & get ready for your transformation

● 9 high intensity exercises to archive your best

● always know your next exercise

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What's new in the latest 1.1.0

Last updated on Aug 1, 2017
Minor bug fixes and improvements. Install or update to the newest version to check it out!

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