Foods that Boost Male Fertility

Sperm is particularly vulnerable to free radical damage known as oxidative stress. Free radicals are unstable molecules that are linked with cellular destruction and high levels endanger sperm function and viability. Causes include poor nutrition, pollutants such as smoking, environmental chemicals and poor detoxification processes by the body.

Semen normally contains antioxidants to protect sperm against free radicals and if in some way this natural defence system is impaired, the effect on sperm can be extremely damaging. Therefore it is essential both to remove potential causes of free radical damage and to eat a diet high in antioxidants.

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