Hernia Diet Help & Food Tips Foods to Eat & Avoid

A hernia is a medical term used for a condition where a part of an internal organ like the stomach pokes out of the adjacent muscle or tissue wall.

The most common types of hernia are:

- Inguinal hernia

- Umbilical hernia

- Hiatal hernia

- Incisional hernia

- Epigastric hernia

- Femoral hernia

The common symptoms of hernia include:

-A bulge in the abdominal area, near the navel or near the chest area

-Constant increase in the size of the bulge

-Pain in the abdomen while lifting heavy objects

-Bowel obstruction (obstruction in the intestines)

-Constipation

-Gastric reflux, sometimes heartburn

-Bloating

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