January: Personalized Health

The January Season of Me program is designed by our experts to kick off a new beginning in your life in just 30 days. For the first two weeks, learn how your blood sugar reacts to different foods and activity through easy experiments. For the next two weeks, we help take these insights and integrate them into your daily routine. The result is taking the guesswork out of what to eat and do to improve your health, through personalization and powerful AI.

All of us want to be healthy, but the road to be the best we can be has never been more confusing. We track how well we are doing on the outside, like step counts and weight, but rarely know what is going on inside us. We’re told broad, general advice on “what’s healthy”, but we know all of our bodies are different. We try huge, trendy changes to our lifestyle, but the results are never what we hoped.

It’s time to know what’s healthy for each of us, not just what’s trending right now. To have a rich and real-time understanding of the world inside ourselves. To get specific, deeply personal recommendations on how to improve. To make the smallest changes that have the biggest impact.

HOW IT WORKS:

Purchase the January Season of Me Program at http://january.ai

Download the January app

Wear a heart rate monitor and a continuous glucose monitor while logging your water and food consumption, weight, and activity

Learn how different foods and activities affect your glucose levels, both within the app and in a personalized report

Complete small tasks every day for 30 days and receive personalized tips and recommendations

Build healthy habits into your daily routine

APP FEATURES

You access the Season of Me through your trusty mobile companion, which gives you a clear picture of your health, inside and out.

LEARN WHAT TO EAT AND AVOID

See what foods are and aren’t spiking your blood sugar. We’ll help you find tasty alternatives to the bad stuff and guide you towards more of the good.

STAY ON THE RIGHT PATH

Just indulged in a guilty pleasure? January shows you exactly how to control the damage. Made a positive impact on your blood sugar? January shows you the impact.

SEE INTO THE FUTURE

View how your body may react to something before even eating it, using our cutting-edge continuous glucose prediction (CGP) AI algorithms.

KNOW YOURSELF AT A GLANCE

Use our Tracker page to keep tabs on your real-time Glucose and Heart Rate data, and use our Learn page to dig into the details.

LEVEL UP AND GET REWARDS

Stay motivated to improve your health with rewards. Earn XP, unlock beautiful achievements, and and try to improve Personal Records!

Supported connected devices: Apple Watch (via Apple Health integration), Fitbit, and Abbott FreeStyle Libre.