LIO - Let It Out

When you're feeling a lot of stress, bad vibes, sadness, & anger, it can feel like you're stuck in a vicious cycle. Writing about your day can help acknowledge any unpleasant emotion that you are feeling and will also help you come up with a plan to challenge those emotions.

*Note: This application serves as a tool to managing your stress and general well being, but is not a replacement for seeing a health professional. There is no technology that can replace real-life human interactions.