Parkour Workout Tips

How to Do Parkour: Beginner's Guide and Starter Workout!

Parkour is the art of getting from one point to another as efficiently as possible. Free running is similar but involves more flips and creative expression; although these differences are less important now than they once appeared to be.

A strength and conditioning parkour workout should enhance these abilities.

Parkour combines walking, running, and acrobatics with jumping skills to get you from 'A' to 'B' in the quickest and most efficient manner possible.

It is a way of "flowing" between places to get there quicker than if you took the normal route. It is not just to look cool. It is a serious art; it is physically demanding and should be practiced only within the limits of your physical condition and ability.