Swimming Techniques Guide

How to Learn to Swim for Beginners!

How Can I Learn to Swim by Myself?

Swimming involves breathing, kicking with your legs and stroking with your arms. These are things you can practice one at a time in shallow water.

Once you understand how to propel yourself across the top of the water, you can practice and learn other strokes.

Swimming provides a combination of an aerobic workout with strength building in your arms, core and legs.

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