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These are just a few of the promises found on the labels of vitamin and mineral supplements. But can vitamin and minerals really live up to these claims, or is it more hype than truth? Is there evidence that a vitamin or mineral supplement really can turn a bad diet into a healthy one, melt pounds away, or put the zip back in your step?
Experts say there is definitely a place for vitamin or mineral supplements in our diets, but their primary function is to fill in small nutrient gaps. They are " supplements" intended to add to your diet, not take the place of real food or a healthy meal plan.
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Diunggah oleh
Mohammed Alsbsaby
Perlu Android versi
Android 4.1+
Laporkan
Last updated on Dec 14, 2020
Minor bug fixes and improvements. Install or update to the newest version to check it out!
Vitamins and Supplements Guide
1.3 by Everyone Learning Apps
Dec 14, 2020