VO2 MAX - How fit are you?

Menghitung usia dan tingkat kebugaran metabolisme Anda di VO2 Max.

The metabolic age represents the actual age of our body, taking into account our lifestyle and the health of our body.

Two people with the same biological or chronological age can have different metabolic age, depending on their lifestyle, exercise, nutrition, etc...

Our metabolic age should be equal to or less than our actual biological age, but if it is higher do not worry, can be solved with some exercise and good nutrition.

There are different methods to calculate our metabolic age, in this application is calculated from the maximum amount of oxygen that your body can transport in one minute (VO2 Max) measured in mL/kg/min.

Fill the questions to know your metabolic age!