Volleyball training

latihan voli meningkatkan keterampilan fisik dan teknis Anda

In this app you'll find the best workouts of volleyball, both technical and physical.

Workout routines that will improve your physical ability to be able to be at the highest level and enjoy the sport of volleyball. You will also find sessions tactics with all types of moves. Specific training for the different positions: libero, setter, opposite hitters and outside hitters. You'll be able to work shifts.

With this app you'll be able to improve the service, so important in the development of the game, your jump ability to be able to make locks and finials.

Exercises designed for all levels of play.

In a short time you will have improved your physical abilities and your skills as to play volley ball, do not hesitate and download this full app.

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