Workouts For Teens

In the teen years, kids who used to be bundles of nonstop energy might lose interest in physical activity. Between school, studying, friends, and even part-time jobs, they're juggling a lot of interests and responsibilities.

But kids who started out enjoying sports and exercise tend to stay active throughout their lives. So they might just need a little encouragement to keep it going during the teen years.

Immediate benefits include maintaining a healthy weight, feeling more energetic, and promoting a better outlook. Participating in team and individual sports can boost self-confidence, provide chances for social interaction, and offer a chance to have fun. And regular physical activity can help prevent heart disease, diabetes, and other medical problems later in life.

This app includes the following topics

► Where to Start?

► Teen Training & Workout

► What Equipment is Needed?

► Recommended Movements

► Easing Into Training

► Patience and Expectations

► Training FAQ

► Diet Plans for Teens

► Why Do Teen Fail at Bodybuilding?

► TEEN BODYBUILDING FAQ