Alkaline Diet for Beginner

Alkaline diet (also known as the alkaline ash diet, alkaline acid diet, acid ash diet, and acid alkaline diet) describes a group of loosely related diets based on the misconception that different types of food can have an effect on the pH balance of the body. It originated from theories related to osteoporosis research, however, most proponents of the diet maintain the incorrect belief that certain foods can affect the acidity (pH) of the body and can therefore be used to treat or prevent disease. Due to the lack of credible evidence supporting the claimed mechanism of this diet, it is not recommended by dietitians or other health professionals, though some have noted that eating unprocessed foods as this diet recommends may have incidental health benefits unrelated to bodily pH.

These diets have been promoted by alternative medicine practitioners, with the proposal that such diets treat or prevent cancer, heart disease, and low energy levels as well as other illnesses. Human blood is regulated at pH 7.35 to 7.45. Levels above 7.45 are referred to as alkaloids and levels below 7.35 as acidosis. Both are potentially serious, and the body has acid–base homeostasis mechanisms that generally ensure this does not happen. The idea that these diets can materially affect blood pH for the purpose of treating a range of diseases is not supported by scientific research and makes incorrect assumptions about how alkaline diets function that are contrary to human physiology.

Diets avoiding meat, poultry, cheese, and grains can be used in order to make the urine more alkaline (higher pH). However, difficulties in effectively predicting the effects of this diet have led to medications, rather than diet modification, as the preferred method of changing urine pH. The "acid-ash" hypothesis was once considered a risk factor for osteoporosis, though the current weight of scientific evidence does not support this hypothesis.

Medical aspects:

According to the traditional hypothesis underlying this diet, acid ash is produced by meat, poultry, cheese, fish, eggs, and grains. Alkaline ash is produced by fruits and vegetables, except cranberries, prunes and plums. Since the acid or alkaline ash designation is based on the residue left on combustion rather than the acidity of the food, foods such as citrus fruits that are generally considered acidic are actually considered alkaline producing in this diet.

More:

- What is the Alkaline diet?

- Regular pH levels in your body

- Food affects the pH of your urine, but not your blood

- Acid - forming foods and osteoporosis

- Alkaline food chart

- Acidic foods to limit on an Alkaline diet

- Acidity and cancer

- Ancestral diets and acidity

- Alkaline water : benefits and risks

- Tips for limiting acidic foods

- How does the plan work?

- Health benefits of Alkaline foods

- Does the Alkaline diets work?

- Research on the Alkaline diet

- Collagen - what is it and what is it good for?

- Is fruit good or bad for your health?

- The bottom line

- Alkaline Diet meal plan

- Alkaline goal tracker

- BMI calculator

- Calorie calculator

- Take note

- Apps info

- Etc...

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