Anapana Meditation
Anapana Meditation के बारे में
सभी के लिए Anapana
Anapana meditation is the awareness of the breath coming in and going out.
Following are the benefits of practicing Anapana meditation
• Improves concentration
• Increases alertness
• Develops control over the mind
• Memory becomes clearer
• Improves decision making ability
• Increases self-confidence
• Agitation, fear, tension, nervousness and stress decrease
• Capacity to work and study increases
• Increases ability to understand others and to express oneself • Mind becomes healthy, wholesome and strong
• One becomes full of good wishes for others.
In order to gain the benefits in your life, practise this meditation for 10 minutes twice a day (morning and evening).
What's new in the latest 1.0.0.4
Anapana Meditation APK जानकारी
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Anapana Meditation 1.0.0.4
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