Anxiety Group Therapy

Studies have shown that group therapy has been as effective and, depending on the nature of the problem, sometimes even more effective than individual psychotherapy.

Group therapy often consists of "talk" therapy, but may also include other therapeutic forms than such as expressive therapy and psychodrama. In group therapy the interactions between the members of the group and the therapists become the material with which the therapy is conducted, along with past experiences and experiences outside the therapeutic group. Group therapy is not based on a single psychotherapeutic theory, but takes from many different therapies.