Basic gymnastics movement

Some people argue because they do not have much free time, lazy, or maybe they do not exercise because no one friend can accompany him. Although we are diligent in eating nutritious foods, without accompanied sports benefits obtained certainly will not be maximized. Therefore, exercise at least once a week so that the body stay healthy, fit, and muscles are not rigid. Gymnastics is one type of exercise that has a variety of variations and benefits, both for the physical, and mental and social.

Benefits of Gymnastics For Health improve heart function, Lose weight, Improve cognitive function, Reduce stress, improve mood, Not susceptible to disease, Increase stamina, Increase flexibility and fitness.