BeatWatch

The first time the user launches the app they can choose to follow some simple step by step exercises for stress control methods, such as breathing, or meditation. After that they are able to go back to these whenever needed, as well as having access to relaxing visuals or sounds. When the user knows that they are going to be in a stressful situation they launch the app on their watch. It monitors their heart rate and when it rises above set intervals the app gently vibrates to alert the user. This enables the person to realize they are stressed and that they can help themselves with previously mentioned techniques.