Best Ways to Increase Sperm Count

In order to get pregnant, a man has to have at least 40 million sperm per ejaculate. Temporary reduction in production is related to various causes like heavy duty cycling, exposure to extreme heat, ill-fitting briefs, insomnia, performance pressure and emotional stress.

All of these are causes of low sperm count in men. However, patients who suffer from this temporary low count can try out some helpful lifestyle changes to boost their count. More than 40% of couples who are unable to have children are unable to do so because of problems with the man. The sperm count should be the 1 fertility test done when you evaluate your fertility.

Fertility challenges can be tough. On top of the emotions and impact on your relationship, sperm health has historically been tied to the concept of male virility, or “manliness.” Even though that isn’t the case, it can make sperm health a difficult subject to bring up.

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