Body Knows Best

Body Knows Best helps folks stop chasing symptoms and breakthrough chronic anxiety. We specialize in guiding the self-critical, the stuck and the doubters learn how to trust in and listen to – first and foremost – their physical experience. Founder and physical medicine wizard Tabitha Silver MS LAc is a New York-based clinical acupuncturist and Columbia trained coach and conflict mediator. Life changing breakthroughs are not uncommon because of her combined physical therapy and cognitive behavioral approach.

Tabitha brings over a decade of clinical experience to bear, facilitating and studying evidence-based, integrative approaches to transforming emotions by meeting folks where they are and guiding them with empathy to build and maintain health-filled, authentic lifestyles.

- Receive daily questions and inspiration alongside clinically-tested tips, tools and techniques for stress and pain relief.

- Share your own reflections and questions with a community of thoughtful people.

- Vent about challenges, swaps stories, set goals, share wins, ideas and opportunities.

- Discover new perspectives and motivation. Unlock the future you!

- Reflect independently or Interact - always at your pace and comfort level, in our safe, inclusive, ad-free community - online or through the BKB app!