Fall asleep fast - insomnia

Lack of sleep brings a lot of troubles and problems to a person. This includes morning irritability, apathy, depression, memory loss. The list is endless. But what to do when insomnia torments you and keeps you awake?

How to fall asleep quickly using counting

Everything is ingeniously simple, you want to sleep, but you can’t - start counting elephants. How does it work? Your brain switches from depressing thoughts that prevent the brain from switching off and relaxing, to a steady count.

Breathing technique for fast sleep

Breathing techniques are aimed at normalizing the heart rate, relieving tension, and relieving panic attacks. Ways to fall asleep quickly using special breathing include exercises 4-7-8 and 5-5-5.

Exercises with a ball

Watch the movement of the ball as its rate of fall increases or the ball moving along a free trajectory.

You can also switch the screen to a black or white theme.