How to control your Mind?

How to control your mind ? How often do you get that strange feeling that your head is buzzing and you can’t seem to think straight? Do you often feel like you’re over-thinking and blowing things out of proportion? Are you often crying and complaining about your problems.

It happens, and it’s not always wrong. But sometimes it’s just your mind playing tricks. It’s true when people say, “It’s all in the mind” and quite often our problems are directly proportional to what we make of them inside our head. We always have the option of magnifying or minimizing our problems by taking control of our mind and thinking about things differently.

How to control your mind? The mind likes to wander, but you’ve got to latch on to it. There are many ways by which you can control your mind and keep it fit.