How To Do The Splits 2019

How To Do The Splits 2019

Here’s everything you need to know about the splits and how to do them:

When it comes to splits, there are two different types: Front Splits and Side Splits (right and left sides).

You might notice that one side is easier than the other, as it’s different for everyone.

Today, we’re going to walk you through 5 basic stretches you can implement into your routine to see rapid improvement towards nailing your first splits.

How long should you expect it to take?

The rate of progress will be different for everyone. If you’re relatively close to getting the splits already, then you may be able to achieve it in just a few weeks after implementing these 5 moves. At any rate, you should expect it to take you at least a couple of months before you can comfortably do the splits. One day or one week is not a realistic expectation of progress. Your muscles need time stretch, recover, and slowly adapt to the new demands. Don’t rush the process. When training for flexibility, patience is your biggest asset.