Learn Floor Gymnastics Guide

Floor Exercises for Beginning Gymnastics!

For floor gymnastics, you don't need any equipment, just padding. It's gymnastics in its most basic form.

Floor gymnastics allows beginning gymnasts to learn simple tumbling skills.

Much like learning to walk before you run, floor exercises for beginning gymnastics prepare you for intermediate and advanced exercises.

You will learn the movements intuitively as well as build the appropriate muscles.

To learn fundamental gymnastics skills, you only need a place to practice, practical knowledge of correct technique and safety measures like crash mats or a spotter to help you with more difficult skills.