Potato

High blood pressure increases due to various factors including tension, digestive disorders. Potatoes help reduce high blood pressure. Because potatoes contain Vitamin B and Vitamin C. However, if high blood pressure is increased due to diabetes, potato cannot be eaten.

** The potatoes contain enough fiber. Fiber helps reduce bad cholesterol.

** Potato carbohydrates keep glucose levels well in the body. As a result, the brain remains active.

** Potato contains plenty of magnesium. Magnesium prevents the accumulation of excess calcium in the kidneys and other tissues of the body. As a result, there is no possibility of kidney stones.

** Potato is very useful to reduce stomach pain, digestive tract. Vitamin 'C', potassium, Vitamin 'B' potatoes are good for digestion. For those who have digestive problems or when children cannot digest food easily, potatoes are very useful.

** Potato is also effective in mouth ulcer problems. When the skin burns, you can apply potatoes. Potassium, magnesium and zinc in potatoes are also good for zinc skin. The potato can be used as a face pack by mixing a little honey. Eliminates acne and blemishes. Elbow, cheat on the hands can be used to boil potatoes to soften and clean the skin.