The Health Media Podcast

Our goal is to shift the narrative around what health and being healthy means. Due to our Insta-models and photo-shopped "Health" magazines, people believe that to achieve health in their lives it means they need to go on intense fad diets and exercise incisively. Most give up on themselves because of unrealistic expectations and poor instruction. Others work hard to achieve the model physique, assuming that it would finally bring them the love and validation they crave for, only deepening their trance and leaving them never truly satisfied. Hidden Health is here to bring a broader sense to health. To show that health is not just how you eat and how often you exercise, but it's taking a look your life holistically.