Triceps Workout at Gym

The tricep extension is an isolation exercise; the movement occurs at only one joint and targets one muscle group. This allows you to focus your efforts on just your triceps muscles. Other exercises work the triceps as secondary muscles, such as the chest press or push-up.

This app contains hand curated videos to teach you about right triceps workout at gym.

How to Use?

Simply Click over any image to play video.