Unhook

Set your goals

You set the goals, we help you keep them. For each category of apps, set a daily time limit; when time's up for the day we'll send you a reminder to help keep you on track.

Monitor and Track Progress

Track your daily phone and app usage through the Unhook dashboard. Get a comprehensive overview of how you've spent your phone time.

Stroll instead of Scroll

When your daily time limits run out, earn back time by walking. Every 100 steps gets you 10 mins of time back. Turn your unhealthy scrolling habit into a healthy strolling one!