Business And Life

Business & Life Transformation : Working from home: balancing work and life

If you run a business from home, then it's important to recognize that it's going to mean living a completely different lifestyle from the majority of people you know. Not having a commute in the morning, not spending all day sitting in an office and being able to generally create your own working hours puts you on an entirely different page from most people you'll know.

For the most part, this is a good thing. Being able to set your working hours, to dictate the way you work and when you work and getting to spend time doing something you love can all contribute to a much happier and healthier lifestyle on the whole. In fact, it's a starting point for improving overall health.

At the same time though, this type of lifestyle also brings with it its own challenges. And because very few people live the same lifestyle you do, that means you're going to be somewhat 'on your own' when it comes to finding advice on how to manage this work/life balance.

Well, until you found this book anyway!

Here's the long and the short of it: being self-employed and working from home gives you the freedom to begin your own 'lifestyle design'. This is pretty much the way things are moving and is likely the future of working. Technology is making it possible for us to work remotely in more and more industries and more and more roles. The benefits of this kind of work drastically outweigh the cons – for both the employee and employer – and so the traditional office may soon become a rarity rather than the norm.

That means the emphasis is on increasingly more of us to look after our own health and work/life balance. This app will help you to do just that.

You will discover inside :

Chapter 01 - Introduction

1.1 Working From Home: The Possible Health Benefits

1.2 Working From Home: The Health Risks

1.3 What You Will Learn

Chapter 02 – Create your ‘Smart’ Lifestyle Design

Digital Nomad? Or Digital Homebody

Chapter 03 - Set-Up your Work Culture

3.1 Your Work Environment

3.2 Setting Up a 'Mobile Command Center'

3.3 Creating Your Home Office

3.4 Some Health Tips for Working at a Computer

Chapter 04 – Staying Discipline

4.1 Accepting Work

4.2 Choosing Clients

4.3 Revenue Streams

4.4 Targets

4.5 Systems

4.6 Hypothesis Testing

4.7 Your Personal Life

Chapter 05 - Optimizing Performance, Health and Productivity

5.1 Optimizing Sleep

5.2 Exercise

5.3 Nutrition

5.4 Introducing Kaizen

Chapter 06 - Home Business Models

6.1 Top Home Business Models for Lifestyle Design