Fitness & Musculation Pro

Physical fitness and bodybuilding always help you burn fat, build muscle, stay in good condition, have excellent health, and improve your health quickly. We offer you this wonderful application which includes gymnastics, bodybuilding, weightlifting and fitness.

Your own sport in this excellent application

We put you in the application as follows:

- A rich list of the most effective exercises for each muscle.

- Guide C exercises with image support and video for each exercise

- Put each exercise pictures accompanied by text

- More than 150 simple and effective exercises for men and women

- You can add exercises and plan exercises that suit you

Exercises included in the application:

- How to do a full body exercise

- Absence exercises

- Balstock exercises

- Chest, back and shoulders

- Leg exercises

- Exercises to reduce the rumen

- Exercises to improve the heart rate

These are recommended exercises:

- Walking sport

- jogging

- Swimming

- bicycle

Fitness exercises These types of exercises are useful for men and women, there are many centers and clubs that have worked specifically for practicing these types of exercises, but before practicing these exercises must first undergo a training period by trainers to prepare muscles, Wear comfortable sneakers with special padding, so as to help reduce the strength of blows that may be exposed to the body, such as jumps, and also requires the use of special floors is not solid, and there are many television programs that help to train people to exercise and benefit from it a

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