Foods Full of Trans Fats

Food makers use trans fats to enhance taste and texture and make foods last longer. Unfortunately, that’s not all trans fats do. They also increase your risk for many chronic diseases, such as heart disease, stroke and type 2 diabetes. Your recommended daily intake: 0 grams.

Start by avoiding the offenders below. On top of that, use this shopping tip: Check the label for “partially hydrogenated oils.” They’re a hidden source of trans fats.