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Massage therapy has a long history in cultures around the world.

There are tremendous benefits to be achieved through regular massage therapy treatments .

Whether your need is to have a moment of relaxation, reduce muscle tension or attain relief from chronic pain.

Today, people use many different types of massage therapy for a variety of health-related purposes.

Massage therapy is often considered part of complementary and alternative medicine (CAM), although it does have some conventional uses. This fact sheet provides a general overview of massage therapy and suggests sources for additional information.

Massage therapy can be an important part of your health maintenance plan by:

- Reducing or eliminating pain.

- Improving joint mobility.

- Improving circulation.

- Improving lymphatic drainage.

- Reducing muscular tension.