Running, Walking, Cadence, Cycling, Heart Rate

This app will now measure your heart rate with a compatible Bluetooth heart rate monitor. It will also measure your steps, cadence, pace, distance and calories burned while walking or running. Steps and cadence are not included for cycling. Most running experts advise that runners achieve an optimal cadence of 180 steps per minute. Most runners are much less and don't realize it. Using this app will provide real time feedback of running cadence allowing runners to adjust their stride rate to approach 180 per minute. It will also track the distance using your phone's GPS. It will create map of you run in a GPX file which you can view with any GPX Viewer app.

During a run or walk, you can chose to have any these spoken metrics or none:

Distance, Elapsed Time, Average Speed/Pace, Cadence, Calories, Split Average Speed/Pace, Split Cadence, Split Heart Rate, Average Heart Rate. Cadence is not included for Cycling.

The spoken metrics can selected for intervals of .25 Miles, .5 Miles, 1 Mile, 2 Miles, 5 Miles. The time, speed, cadence, and steps will be saved into a split file for viewing from the history.

There is a treadmill mode which will turn off the GPS and then the App will calculate your distance by stride length which can be configured in Advanced Settings.