Sthanke Team

STHANKE ONLINE CONSULTORIA, personally coordinated by Rogério Sthanke and his team, has the main objective of bringing an unprecedented and revolutionary online training program, for you to practice wherever you are. When purchasing your training program you immediately become part of #TeamSthankeTrainer, with individualized service, personalized training and incredible suggestions for functional menus. Through the app you will receive your workouts organized week by week, with detailed exercise guidance through videos, images and step-by-step instructions on how to do them, in addition to following our Blog with exclusive tips for you.

Sthanketrainer is a training tracking application specially created for clients and students of Rogério Sthanke and his Team. Through Sthanketrainer you can:

- Access your list of workouts and exercises

- View the execution by image and video

- Read the instructions

- Record the execution of each series after marking the exercises performed

- Immediately access your training execution history through a calendar

- Receive notifications and messages from Rogério Sthanke and his Team

Note: This application is based on the Mobitrainer training management platform for exclusive use by Rogério Sthanke and his Team's clients. Access credentials must be obtained directly from Rogério Sthanke and his team.