10 Min Lower Back Workout - Medical Physiotherapy

Ideally you’d have 45 minutes to an hour to spend building the muscles in your back including your deltoids, traps, lats, and rhomboids. But most likely you don’t always have that kind of time. The goods news is that a short workout is always better than no workout-especially if you make use of every second.

This 10-minute back workout will help you gain power, strength, and muscle. Don’t skip your back day if you’re short on time-squeeze in this 10-minute routine to keep your gains on track.

FEATURES

Work up a sweat in less than the time it would take you to drive to your gym with this simple routine. Best of all, you don’t need any equipment to jump right in.

● start whenever you want & get ready for your transformation

● 10 high intensity exercises to archive your best

● always know your next exercise