APKPure Appを使用する
3d bodybuilding workouts - 3d gym gameの旧いバージョンをダウンロードすることが可能
3Dアニメーションを使用したボディービル演習。 12週間でボディービルのトレーニングを学ぶ
Gym Workouts - Bodybuilding Workouts
3D Gym Trainer and Coach (Virtual Gym)
This is one of the best app to get perfect lean body. This application consists of 12 weeks workout and Diet plan and need no actual gym trainer.
Features:
Watch and Learn exercise from any side
Top rated/ranked exercise by Body Building Professionals
3D Animation of each exercise
Complete Gym Simulation
Exercise instructions
Set and Get Notification/Reminder for Gym Time
Diet Plans by Professional Nutrition Experts
Track your Workout and Diet Plan
12 Weeks Lean Body Challenge
Workout Details are below:
1.ABS
a. Bicycle Crunches
b.Crunches
c.Leg Raises
d.Jack Knife
e.Reverse Crunches
f.Russian Twist
g.Toe Touch
2.BACK
a.Bent Over Barbell rows
b.Cable Rows
c.Deficit Dead Lift
d.Dumbbell Rows
e.Behind The Neck Pull Down
f.Pull Down Wide
g.Reverse Pull down
3.BICEPS
a.Barbell Curls
b.Concentration
c.Dumbbell Curls
d.Hammer Curls
e.Incline Hammer Curls
f.Over Head Cable Curls
g.Preacher
4.CARDIO
a.Burpees
b.InPlace Running
c.Jumping Jacks
d.Kettle bell Swing
e.Mountain Climber
5.CHEST
a.Cross Over Cable (Lower)
b.Cross Over Cable (Middle)
c.Cross Over Cable (Upper)
d.Decline Bench Barbell Press
e.Decline Bench Dumbbell Press
f.Decline Bench Fly
g.Flat Bench Barbell Press
h.Flat Bench Dumbbell Press
i.Flat Bench Fly
j.Incline Bench Barbell Press
k.Incline Bench Dumbbell Press
l.Incline Bench Fly
6.FOREARMS
a.Dumbbell Palm Up Curls
b.Finger Curls
c.Palm Down Wrist Curls
d.Palm Up Behind The Back Wrist Curls
e.Palm Up Barbell Wrist Curls
7.LEGS
a.Barbell Squat
b.Calf Raise
c.Dumbbell Lungs
d.Legs Extension
e.Incline Press
f.Laying Leg Curls
8.SHOULDER
a.Behind The Neck Barbell Press
b.Bent Over Raises
c.Front Raise
d.Lateral Raise
e.Military Press
f.Seated Dumbbell Press
g.Shrug
h.Upright Rows
9.TRICEPS
a.Close Push Ups
b.Close Grip Barbell Bench Press
c.Decline Skull Crush
d.Dips
e.Dumbbell Floor Press
f.Over Head Dumbbell Extension
g.Push Down Bar
h.Weighted Bench Dip