Best Wing Chun techniques

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Functional Wing Chun

Wing chun is well known for its unique structures, simultaneous blocking and striking, trapping, rapid vertical punches, and a strategy that includes controlling the center with constant forward pressure.

Wing Chun Problems and Solutions

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The root of most problems with wing chun today is primarily related to training. Many schools focus heavily on solo drills or forms, and when practitioners do train with a partner they begin in positions that no one fights or attacks in, and attack and defend in a way that no one attacks or defends. In addition to unrealistic training methods and a lack of realistic training methods, techniques are added on top of techniques (usually in the form of complex trapping and blocking combinations) that would only work in a class of cooperative or wing chun conditioned students. When martial art training is done in a cooperative or heavily conditioned/stylized environment, amazingly inefficient and ineffective techniques, combinations, and training methods can result. This is the unfortunate case with wing chun today, and it hides the excellent techniques and principles from those less inclined to look to the root of the style.

Aside from the training and technical issues, additions and adaptations need to be made for wing chun to be part of a complete self defense system. But the same can be said of every style. Closed fist punches should be converted to palms, a reliance on stances needs to switch to a reliance on footwork (dynamic vs. static), and clinch, ground, and weapons training must be added.

Whats Great About Wing Chun

Technical Structure

The techniques of wing chun, including "defensive" blocking and trapping, have a solid, forward focus. They serve to trap or jam an opponents limbs in order to maintain or create an opening for attack. The physical structures of these techniques are unique, and rely on proper bone alignment rather than muscular strength alone. These techniques, combined with constant forward motion, can be extremely effective in self defense.

Simultaneous Offense and Defense

Wing chun emphasizes simultaneous offense and defense, or interceptions, so with every block there is a simultaneous strike. Even at mid levels of training, strikes can be used to deflect an incoming attack by cutting the line its coming in on. While this is common in combat sports like boxing and Thai boxing its far less common in other traditional martial arts. Solid technical structures, forward pressure, and constant offense combine to create a formidable base.

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