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より良い生活のために薬物中毒者のための簡単なガイドライン。あなたの中毒を打つ。
Easy and simple guidelines for drug addicts to improve their daily lives.
Avoid buying drugs is the first and most important step, to do so you have to plan your triggers, when you are strong enough prepare how will you react to your triggers and plan with as much detail as possible what will you do, sport, go cinema, walk, meditate, go visit some friend or family member...it´s up to you, just plan it and even write it with as much detail as possible, when the craving happens just count to 10, breathe deeply and follow your plan as well as you can until the craving pass, the more you use this technique the easier it will for you to leave your addiction.