フルワークアウトに強さ、スピード、敏捷性、持久力と爆発性を実現。
Football players need a combination of speed, strength, agility, and power to be successful on the field—and that means a lot of time in the gym. To train right, football players need to hit a range of areas and that’s why we’ve put together this all-around workout for you to add to your routine.