Judo Training Guide

Powerful Strength Training for Judo!

While Judo is a sport of technical prowess, adding a high level of strength on top of sound technique will elevate your Judo game.

Performing a lot of the traditional exercises in the gym however may be developing strength that doesn’t transfer to Judo.

Judoka require high levels of grip, trunk, and lower body strength and power. This is what differentiates elite level Judoka to the sub-elite.

Strength training should specifically target lower back strength and lower body strength and power.