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武道（空手、Kunguフー）トレーニングガイド
Martial arts are codified systems and traditions of combat practices, which are practice for a number of reasons.
Martial arts cover a broad range of activities that involve fighting techniques, self-defence, military and law enforcement applications, physical exercises, and methods of mental discipline, among other skills. Martial arts originated in the ancient cultures of Asia, and are used today around the world for self-defence, exercise , health, spiritual growth, law enforcement, and athletic competition.
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