MMA Fitness Workout: Shoutbox Workout Timer

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Shoutbox Workout Timer is a free interval training timer for martial arts training. It generates a new random heavy bag or shadow boxing round workout every time you use it. Enhance your MMA training by letting Shoutbox Workout Timer call out the moves while you focus on your form.

There is also a "Bells only" mode that let you use the SWT as an interval or Tabata (HIIT) fitness timer. If you just want to do calisthenics, use the "Exercises Only" mode.

The intensity setting lets you adjust the workout to your fitness level. To increase the time between combinations, decrease the intensity. To make the time between combinations shorter, increase the intensity.

There are over 20 preset workouts that include MMA training, Boxing, Thai Boxing, and Karate specific workouts. SWT even includes a workout for Fencing! All of the workouts can be edited to your preferences.

This MMA trainer works by having over seventy pre-set commands and exercises that you can choose for your workout. For example, If you want a better kicking workout, then decrease the frequency of punching commands. You can modify the workouts to include only the commands you want to hear.

Shoutbox Workout Timer also keeps track of how many punches or kicks you have thrown, or how much time you've spent doing push-ups, crunches, lunges, and jump squats. Watching the statistics accumulate is a great workout motivation tool.