Skinny to Muscular

スキニーガイのための大筋肉トレーニングプラン。自宅での30日間のワークアウトチャレンジ

The 30-day plan to grow like a monster

Hardgainers are those naturally skinny folks who, no matter what they eat or how often they hit the gym, generally seem to stay the same body weight and size. These people are often referred to as the somatotype "ectomorph." If that sounds familiar, here are some workouts for you.

The Ultimate Skinny Guy's Guide to Bulking Up Fast

We added the workout plans all skinny guys have been waiting for. Use our 30-day routines to help you bulk up and gain muscle once and for all. Follow this tough but rewarding training plan to shock your body into burning fat and building lean muscle to transform your physique.

The 30-day plan below is designed specifically for ectomorphs, or “hard gainers.” It focuses on making you bigger and stronger. To get stronger, you need to get bigger. And to get bigger, you need to get stronger. Training for one without the other doesn’t really make sense for most people.

This is a 4-Week Workout Challenge focused on building lean muscle. Lean muscle mass helps improve your metabolism, give your body shape, and improve your strength. You must consume enough calories to build muscle. Remember, calories are units of energy. You have to consume enough calories to build muscle and power your workouts.

The Ectomorph Workout Program: Building Muscle for the ‘Skinny Guy’

An ectomorph is a person with a classic skinny-guy body frame, usually above average in height, with smaller joints and longer limbs. Ectomorphs often have difficulty gaining weight (they are “hard gainers”). When it comes to training, ectomorphs often face a difficult time building muscle and strength, which is why they need their own workout.