Wrist Workout Guide

Wrist Workout Guide

APPple
2016年02月24日
  • 10.2 MB

    ファイルサイズ

  • Android 2.3.4+

    Android OS

このWrist Workout Guideについて

あなたの手首があなたのフィットネスチェーンの週のリンクであるとすることはありません。彼らの最高をしてみてください。

The wrists play an important part in most sports, as they are nearly always used. When doing any weight training etc, you don't want your wrists to be the weak link within your body.

The wrists play an important part in most sports, as they are nearly always used. When doing any weight training etc, you don't want your wrists to be the weak link within your body.

Try the following exercises to maintain and develop the many muscles that are around your wrists.

Get this app and see all the exercises that exclusively target your wrist bones and muscles.

Here's a sneak-peak of the content you are going to get inside this app:

It’s always worth spending a couple of minutes warming up the wrist joint with some simple rotational movements, stretching the muscles.

Try the following wrist exercises to keep up and build up the numerous muscles that are around your wrists.

Raised Plank Workout…

Grab quickly, it’s free..!!

Note: - This Is Content - Only App. It provides you information regarding wrist workout.

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最新バージョン 2.0 の更新情報

Last updated on 2016年02月24日
Minor bug fixes and improvements. Install or update to the newest version to check it out!
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