200+ KETO DIET PLANS

This app. Has 200+ LCHF ( Low Carb High Fat ) Keto recipes which includes low carb ketogenic;

Breakfast,

Lunch,

Dinner,

Dessert,

Appetizer,

Condiment,

Snack,

Side dish,

Soup and

Cooker recipes, taken from the best LCHF Ketogenic ressources around the web with calculated low carbohydrates, high fat and adequate protein for your LCHF diet and ketogenic diet more specifically.

The Keto diet is used primarily to treat Several health conditions E.g : Difficult to control epilepsy since the keto diet forces the liver to use fat as an energy source and convert it into fatty acids and ketone bodies instead of carbs which normally converts to glucose. The elevated ketone helps reduce the epilepsy frequency. This process is called ketosis.

Ketosis is most likely to occur in people who have diabetes, a condition in which the body produces little or no insulin.

LCHF Ketogenic diet also showed autism improvement, neurodegenerative disorder improvements (Alzheimer's, parkinson's ) traumatic brain injury protection, improved bipolar symptoms, appetite suppression increased fat mass loss which will help you to lose weight fast, decreased some tumors size.

Other Benefits of a Keto Diet

Weight Loss Since your body is using fat as an energy resources you will be losing weight easily.

Blood Sugar. Many studies show have shown the removal of ailments such as type 2 diabetes.

Cholesterol. A keto diet improve triglyceride levels and cholesterol levels.

Energy. Fat is a reliable energy resource when used.

Hunger. Fat makes you feel full easier.

Acne. you will see a drop in acne after 12 weeks.

The app will works with and without internet connection, so you can get your LCHF recipes offline.

For further queries, kindly contact us via our email address provided in the apps dashboard titled “CONTACT US”